Best local winter foods in Switzerland
Although the winter season does not offer a wide variety of fruits and vegetables, those that are present are real nutritional bombs....
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- Nov 25, 2022
- 4 min
Fermented kimchi: Nutrition, probiotics, and impact on metabolic diseases, cancer and weight loss
Kimchi is a traditional Korean food, consumed daily by Koreans (and now some Ragi lovers too). It has been recognized as a food for...
- Nov 6, 2022
- 4 min
5 Must-Have Foods for November
Pumpkin From the Cucurbitaceae family, pumpkins are in full season and greatly contribute to strengthening our immunity during the month...
- Oct 24, 2022
- 3 min
How to have a healthy Halloween
It's almost Halloween, a day animated mainly by children, costumes, imagination, and tons of candy. Avoiding sweets can look like a...
- Oct 11, 2022
- 3 min
Nutrition and fall foods
Autumn is a season that calls for comfort and encourages us to reach towards our inner energy. Any change of season should always be...
- Sep 11, 2022
- 2 min
Back to school! Adopting good eating habits with fermented foods
Having a balanced and varied diet contributes to the fundamentals of a healthy life. September can be a challenging month but it's also a...
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