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What's all the fizz about?

Fermentation has been used for centuries as a way to preserve food. But its benefits go beyond that. The process of fermentation:

Unlocks new textures and flavours

Increases thhe nutritional value of food

Improves our gut health

We've just started to learn about the importance of our gut bacteria, which plays a key role in our:

  • immune system

  • Hormone balance

  • Digestion

  • Vitamin production

  • Weight regulation

We feed our bacteria and they feed us back, and what we eat affects the type of bacteria we have

Plant-based fermented foods are a great option to enrich our microbiome and support our gut health in a natural, economical, and safe way. 

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A monthly newsletter full of fresh news, gut-boosting recipes and interesting facts about fermentation and gut health

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