Tempeh: Everything You Need to Know About this Superfood
In recent years, plant-based diets have gained immense popularity due to their health benefits and environmental sustainability. As a...
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- Jun 2
- 1 min
Spinach Tagliatelle & Chickpea Tempeh Recipe
Thank you, Pauline (@veganyummyideas) for sharing with us this simple and delicious way of eating tempeh! 💚 The star of this dish is the...
- May 25
- 4 min
10 common fermented foods to include in your diet from now on
Fermentation is a fascinating process used for centuries to preserve and transform food. It involves the action of beneficial bacteria,...
- Apr 29
- 1 min
Vegan Panna Cotta with Rose Kombucha Coulis Recipe
If you're looking for a delicious and easy-to-make, free-from-dairy and gelatin dessert that's perfect for any occasion, look no further...
- Apr 7
- 2 min
Tempeh Bites coated with Doritos
You need to try this recipe with tempeh🔥. It's the third time we have it this week and we can't wait to have people over to make them...
- Feb 12
- 2 min
Reasons to include Kombucha at your party
Kombucha is a fermented tea beverage that has gained popularity in recent years for its many health benefits. Not only is it a refreshing...
- Feb 1
- 1 min
Mandarin noodle salad with tempeh and kimchi recipe
Welcome to our blog! Today we've got a delicious, nutritious and vibrant recipe that you'll love. It's a mandarin warm noodle salad with...
- Jan 30
- 2 min
Soy, the controversial superfood: Harmful or Healthy?
Soy is arguably one of the most controversial nutritional topics. Diets containing soy appear to be linked to health benefits, such as...
- Jan 16
- 2 min
7 Reasons to add Kimchi to your dishes
Kimchi is a traditional Korean side dish made from lacto-fermented vegetables and spices, and it's packed with flavour and nutrition....
- Jan 9
- 1 min
Simple Winter Restorative Soup with Kimchi
This recipe by nutritionist Aurelia Corbaz is a great option to incorporate kimchi into your soups and warm up the body on these cold...
- Jan 9
- 3 min
Best local winter foods in Switzerland
Although the winter season does not offer a wide variety of fruits and vegetables, those that are present are real nutritional bombs....
- Dec 9, 2022
- 2 min
Creamy ramen with Kimchi, tempeh, kombucha, and miso
A recipe to combine multiple fermented products in one dish. We're talking about 5 fermented foods here! Spot the last fermented product...
- Nov 25, 2022
- 4 min
Fermented kimchi: Nutrition, probiotics, and impact on metabolic diseases, cancer and weight loss
Kimchi is a traditional Korean food, consumed daily by Koreans (and now some Ragi lovers too). It has been recognized as a food for...
- Nov 14, 2022
- 1 min
Easy Vegan Tacos with kimchi
We love this quick and healthy tacos recipe from nutritionist Aurelia. A fun way to eat your veggies! Ingredients (For 2 people): 200g...
- Nov 6, 2022
- 4 min
5 Must-Have Foods for November
Pumpkin From the Cucurbitaceae family, pumpkins are in full season and greatly contribute to strengthening our immunity during the month...
- Oct 24, 2022
- 3 min
How to have a healthy Halloween
It's almost Halloween, a day animated mainly by children, costumes, imagination, and tons of candy. Avoiding sweets can look like a...
- Oct 11, 2022
- 3 min
Nutrition and fall foods
Autumn is a season that calls for comfort and encourages us to reach towards our inner energy. Any change of season should always be...
- Sep 11, 2022
- 2 min
Back to school! Adopting good eating habits with fermented foods
Having a balanced and varied diet contributes to the fundamentals of a healthy life. September can be a challenging month but it's also a...
- Sep 8, 2022
- 1 min
Strawberry Kombucha Gazpacho
This is a super easy and refreshing dish. Ideal for the summer and a great way to eat a variety of fruits and veggies. The kombucha...
- Sep 2, 2022
- 1 min
Blackberry-Basil Apricot kombucha Mocktail
Apricots and blackberries are a great combo! They complement each other not only in flavor but also in color 💜 In this mocktail, the...
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