Kimchi is a traditional Korean food, consumed daily by Koreans (and now some Ragi lovers too). It has been recognized as a food for health due to its benefits. Since it is fermented with plant foods and seasonings, it is rich in fibre, vitamins, minerals, and most importantly, lactic acid bacteria (LAB). These active compounds are found in the base ingredients, such as Nappa cabbage, radish, garlic, ginger and chilli. Scientific studies have supported that the biological comp

We love this quick and healthy tacos recipe from nutritionist Aurelia. A fun way to eat your veggies! Ingredients (For 2 people): 200g Seitan (Our favourite is Renski's seitan) 2 tbsp of Ragi kimchi (seasonal or spicy) ½ fennel, grated into strips 10g red cabbage, shredded ¼ broccoli, steamed 2 tsp of olive oil ½ lemon Corn tortillas Fresh cilantro, for garnish Method: Heat 1 tsp of olive oil in a skillet over medium heat. Cook the seitan for 5-7 minutes, turning it regularly

Pumpkin From the Cucurbitaceae family, pumpkins are in full season and greatly contribute to strengthening our immunity during the month of October, but not only! Pumpkin, potimarron, squash, all these varieties of pumpkins benefit from certain carotenoids, natural plant pigments that are beneficial to us. 4 health benefits : Rich in beta-carotene. Better known as provitamin A, this natural pigment gives pumpkins their pretty orange colour. It is a powerful antioxidant that f