Fermented kimchi: Nutrition, probiotics, and impact on metabolic diseases, cancer and weight loss
Kimchi is a traditional Korean food, consumed daily by Koreans (and now some Ragi lovers too). It has been recognized as a food for health due to its benefits. Since it is fermented with plant foods and seasonings, it is rich in fibre, vitamins, minerals, and most importantly, lactic acid bacteria (LAB). These active compounds are found in the base ingredients, such as Nappa cabbage, radish, garlic, ginger and chilli. Scientific studies have supported that the biological comp