It's almost Halloween, a day animated mainly by children, costumes, imagination, and tons of candy. Avoiding sweets can look like a healthy option but it might not be the best strategy, since candy are very much part of this tradition. Here are some tips to keep this party fun and healthy. The balance is played throughout the year A balanced diet throughout the year has a greater impact on the health of children than a Halloween party full of candy. Non the less, serving heal

Autumn is a season that calls for comfort and encourages us to reach towards our inner energy. Any change of season should always be accompanied by changes in our plates. Nature is wise and we should listen to what it has to offer at each time of the year. Food, sleep and immunity are the three pillars to face the fall in all lightness. Let's see how to adapt our plates this season to overcome certain nutritional deficits and naturally strengthen our immunity. Vitamin D The "