The standards of organic food differ worldwide. Generally speaking, organic farming: Does not use synthetic pesticides and fertilizers. Instead, it uses products of organic origin such as compost manure, or green manure. Does not use unnecessary additives such as flavorings and colorings, or processes such as chemical ripening or food irradiation. Emphasizes techniques such as crop rotation and companion planting Doesn't use genetically modified crops. What are the implicati

Get all those essential vitamins, minerals, and antioxidants in your body in one shot with this delicious green smoothie! There is tremendous nutritional value in every ingredient of this smoothie. Let's focus on two micronutrients that are especially abundant in kiwi and spinach. These are folate (vitamin B9) and vitamin C. Folate (B9) is a B vitamin concentrated in beans and greens. It's good for brain development and muscle growth, as well as preventing anemia, certain ca