Soy, the controversial superfood: Harmful or Healthy?
Soy is arguably one of the most controversial nutritional topics. Diets containing soy appear to be linked to health benefits, such as...
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- Jan 16
- 2 min
7 Reasons to add Kimchi to your dishes
Kimchi is a traditional Korean side dish made from lacto-fermented vegetables and spices, and it's packed with flavour and nutrition....
- Jan 9
- 1 min
Simple Winter Restorative Soup with Kimchi
This recipe by nutritionist Aurelia Corbaz is a great option to incorporate kimchi into your soups and warm up the body on these cold...
- Jan 9
- 3 min
Best local winter foods in Switzerland
Although the winter season does not offer a wide variety of fruits and vegetables, those that are present are real nutritional bombs....
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