Kimchi is not just a side dish, it is an ingredient. Ten easy ways to use it, plus the one rule worth remembering. The one rule Heat kills the live cultures. If you want the probiotic benefit, add kimchi at the very end or eat it raw. Cooked kimchi is still delicious, so do cook with it, just think of it then as a hit of flavour rather than a dose of live culture. Ten ideas Stirred into scrambled eggs in the last few seconds. Kimchi fried rice, the classic for a reason. Layer

Looking to elevate your plant-based meals with a flavorful and nutritious dish? This Thai Basil Chickpea Tempeh Stir-Fry combines the rich, umami flavours of Thai cuisine with the health benefits of fermented foods. It's quick to prepare, making it perfect for weeknight dinners.​ 🌿 Why Choose Fermented Tempeh? Tempeh is a fermented soybean product that originated in Indonesia. The fermentation process enhances its nutritional profile, making it a powerhouse of plant-based pr

This is a great way to incorporate 2 fermented foods: kimchi and tempeh into your diet in a delicious way for both adults and kids. Also, a way to make your pasta dishes richer in protein. The beetroot kimchi will add a tangy taste, balancing the richness of the coconut cream. It will also add umami depth, crunchiness, a vibrant nice purple colour, and a nutritional boost. The tempeh will add an extra nutty touch that will go well with the walnuts and pinenuts. Lentil tempeh

As the leaves start to change and the air gets cooler, we often find ourselves craving comforting, seasonal flavours. While the fall season typically brings to mind images of hot drinks and pumpkin-spiced treats, there's a refreshingly different way to embrace the autumn spirit: by adding kombucha to your fall juices. Kombucha, a fermented tea beverage, offers plenty of benefits that make it an excellent addition to your autumn drinks. Here are some reasons why you should thi

When you walk through the supermarket, you might see many kinds of preserved veggies like gherkins, onions, sauerkraut, or kimchi. But, are those crunchy dill pickles you're buying made by pickling or fermenting? And what's up with that sauerkraut jar? Do they have probiotics? Don't worry; we're here to clear up the confusion and help you tell the difference when you're shopping for your favourite preserved foods. Pickling vs. Fermentation: A Brief Overview Pickling is a pre

Fermentation is a fascinating process used for centuries to preserve and transform food. It involves the action of beneficial bacteria, yeasts, or molds that break down sugars and carbohydrates in the food, unlocking new flavours, textures, and beneficial compounds. Let's dive into the world of fermented foods and explore some different types available, along with their unique flavours and characteristics. Sauerkraut: Sauerkraut is a classic lacto-fermented food made from shr

If you're looking for a delicious and easy-to-make, free-from-dairy and gelatin dessert that's perfect for any occasion, look no further than this recipe for vegan panna cotta with rose kombucha coulis. Let's get started! Ingredients: Panna Cotta: 1 L any plant-based milk (soy, oat, almond, hazelnut, coconut, etc) 80 g sugar 6-8 g agar-agar powder 1 lime - only the skin 1 vanilla pod Coulis: 1 bottle of rose kombucha 165 g fresh or frozen berries Method Put the milk, sugar,

Although the winter season does not offer a wide variety of fruits and vegetables, those that are present are real nutritional bombs. Nature is there to offer us the necessary nutrients for its evolution, and therefore for our immunity. Here are 3 great fruits that you can consume in Switzerland during the winter: Apple : “An apple a day keeps the doctor away”. This fruit is known for its abundance of soluble fibre, especially pectin, which helps maintain healthy intestina