Back to school! Adopting good eating habits with fermented foods
Having a balanced and varied diet contributes to the fundamentals of a healthy life. September can be a challenging month but it's also a good moment to start fresh, and implement good eating practices for ourselves and our children. In this blog, we're going to explore how fermented foods can support our health during this time of the year and how they can easily become part of our diets. Lacto-fermentation, what is it? Lacto-fermentation is a traditional culinary process of