Having a balanced and varied diet contributes to the fundamentals of a healthy life. September can be a challenging month but it's also a good moment to start fresh, and implement good eating practices for ourselves and our children. In this blog, we're going to explore how fermented foods can support our health during this time of the year and how they can easily become part of our diets. Lacto-fermentation, what is it? Lacto-fermentation is a traditional culinary process of

This is a super easy and refreshing dish. Ideal for the summer and a great way to eat a variety of fruits and veggies. The kombucha substitutes the vinegar, making this gazpacho fruitier and slightly sweeter. The key to a successful gazpacho is the quality of the ingredients, especially the olive oil and tomatoes. Because it can keep for a week in the fridge, you can have it as a shot of vitamins and minerals before each meal, or serve it as a main dish. Level: Easy

Apricots and blackberries are a great combo! They complement each other not only in flavor but also in color 💜 In this mocktail, the acidity of the kombucha balances the sweetness of the blackberries, while the basil adds a bit of that Mediterranean touch. For 2 people, you'll need: 8 fresh blackberries Bunch of fresh basil leaves, chopped 1 Ragi apricot kombucha Ice Slice of apricot Method: Place the blackberries and basil in two nice glasses and squeeze to release the juic