Tempeh Soy 1 kg Block
1kg Block of Frozen Soy Tempeh (fermented bean cake) made with Swiss Organic Soybeans. Non-processed.
High in protein and fiber. It's low in sodium, and has no dietary cholesterol. The process of fermentation makes the nutrients more available for the body to absorb.
Ingredients: Soybeans* (98%), Apple Cider Vinegar*, Rhizopus Culture*
*Certified Organic
Keep it in the freezer for 3 months or in the fridge for 7 days.
White mold and black spots are normal and safe. It's just the ragis sporulating, similar to the spores of a mushroom.
Tempeh is held together by a living culture, not a binder. Slice it, chop it or crumble it. You can cook it in the pan with a bit of oil, salt, and spices. Add it to curries, bolognese, or salads. Marinate it overnight with soy sauce, onion and garlic powder, paprika, apple cider vinegar, and sugar. Bake it in the oven at 190 °C for 30 minutes.
Nutrition Facts
100g contains Calories 919 kJ (220 kcal)
Fat 10g
of which saturated 2.3g
Carbohydrates 8.5g of which sugar 2g
Proteins 20g
Fiber 8g
Salt <0.01g

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